Tag «weight»

Can you eat before bed and still lose weight?

The opposite effect on fat reserves in the body has another hormone – insulin. If its amount in the blood is increased before bedtime, the release of somatotropin is blocked. The release of insulin into the blood leads to the use of sweet foods, not only those that contain sugar, but also those rich in fructose. So, what should be the meal before going to bed, so that adipose tissue does not accumulate, but splits?