Veronika and Karin have been struggling with the problem of weight loss and developing a healthy attitude to food for many years. For many years, they alternated between unsuccessful attempts to go on a diet and constantly recurring cycles of weight loss and weight gain. They were helped to find balance only by the method of RTT, or rapid transformational therapy.
On vacation, relaxing by the sea, it is very interesting to watch people. You are lying, basking in the sun, and something is happening around you. I am always amazed by couples who, even on vacation, manage conflict all the time. Quarrels, nagging, constant bickering. It would seem that people have come to paradise on earth: white sand, all-inclusive food, everything that the soul desires. But somehow something always turns out to be wrong. What prevents such people from enjoying life? I think their perception of the world.
Not many people can accept criticism in their address, considering it groundless, especially if it sounds harsh in front of others. Sometimes criticism offends, humiliating human dignity, and all because it, criticism, is rarely constructive and increasingly resembles a demonstration of the strength and authority of the leader in front of subordinates. Not everyone can make constructive comments without switching to a raised tone and personality, considering himself always and in everything right.
The opposite effect on fat reserves in the body has another hormone – insulin. If its amount in the blood is increased before bedtime, the release of somatotropin is blocked. The release of insulin into the blood leads to the use of sweet foods, not only those that contain sugar, but also those rich in fructose. So, what should be the meal before going to bed, so that adipose tissue does not accumulate, but splits?
It is important to note that no dried or canned fruits can be compared (meaning useful substances) with their fresh “comrades”. After all, everyone knows that in such products there is a higher percentage of micronutrients / vitamins, however, as well as fiber. So over the summer, you should try to consume as many of these products as possible.
Those gauging eating examples and diet plans, for example, discontinuous fasting, the Keto diet, the Whole 30 Program and the Mediterranean eating regimen would well to keep two essential realities in care, sustenance specialists. To begin with, the eating routine that is ideal for you depends in enormous part on what you like to eat …