Tag «eat»

Sleep, eat, move – improve your metabolism

A person’s metabolism is shrouded in myths: some accuse him of being overweight, and others are disappointed because of the inability to influence him. We asked 10 questions to endocrinologist about the effect of metabolism on weight and its relationship with age, nutrition, and sleep. What is metabolism? Metabolism or metabolism is a set of …

Can you eat before bed and still lose weight?

The opposite effect on fat reserves in the body has another hormone – insulin. If its amount in the blood is increased before bedtime, the release of somatotropin is blocked. The release of insulin into the blood leads to the use of sweet foods, not only those that contain sugar, but also those rich in fructose. So, what should be the meal before going to bed, so that adipose tissue does not accumulate, but splits?