Category «Lifestyle»

How can I learn to take criticism without taking it personally?

Not many people can accept criticism in their address, considering it groundless, especially if it sounds harsh in front of others. Sometimes criticism offends, humiliating human dignity, and all because it, criticism, is rarely constructive and increasingly resembles a demonstration of the strength and authority of the leader in front of subordinates. Not everyone can make constructive comments without switching to a raised tone and personality, considering himself always and in everything right.

Can you eat before bed and still lose weight?

The opposite effect on fat reserves in the body has another hormone – insulin. If its amount in the blood is increased before bedtime, the release of somatotropin is blocked. The release of insulin into the blood leads to the use of sweet foods, not only those that contain sugar, but also those rich in fructose. So, what should be the meal before going to bed, so that adipose tissue does not accumulate, but splits?

How to increase traffic on your site?

A paid search campaign is the easiest way to attract traffic to a new website. Thanks to this, the site will be displayed on Google by certain keywords and in the top positions. Such a link will be marked as an advertisement and will be displayed above or below the usual (natural) results. The best CTR (the ratio of clicks to impressions) is achieved by advertising displayed at the top. Unfortunately, not everything is so simple in all industries. Why? When a user enters a phrase to display your ad on Google, you participate in the auction. In other words, you are competing with other advertisers for displaying a certain phrase.

Six techniques that will help you to handle stress in a crisis

Recently, many people have been under stress – a sense of security, stability, and confidence has not been stable, and fear has appeared. In a difficult life situation, fear is a natural reaction. Every person needs to know that his loved ones are alive and well, there is enough money, and there is work. But some of these points today are under a big question. To not fall into depression or dejection, you have to get yourself out of an acute psychological state. Psychologists advise actively using one or several anti-crisis techniques at once.