Burnout or loss of energy at work is a symptom of a person working too much, accumulating stress, chronically tired, or working at an unloved job. This symptom can happen to anyone. But business owners or entrepreneurs are in a special risk group. Because they constantly have to deal with problems and questions, from which they sometimes get so tired that they barely want to turn around.
So before you start working yourself to exhaustion or you don’t want to do anything, let’s see how to avoid this condition. Business owners, like you, cope with stress. Find the right balance for yourself and live a happier life in 2022 and beyond.
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What is burnout?
Burnout or emotional burnout is a state of mental and emotional exhaustion. Caused by too much stress and accumulated stress for a long period of time, causing symptoms of weakness, fatigue, indifference to everything in front of you. And a decrease in work efficiency to the point that you no longer want to do anything.
Life is hectic, you have to work hard And cope with many things. Business owners and entrepreneurs like you are already experiencing stress and fatigue from work, which sometimes leads to the accumulation of stress and chronic fatigue without realizing it. You don’t want to get to a point where you don’t want to do anything, do you? Therefore, the best way to avoid emotional burnout and prevent burnout in the workplace is to find a balance between work and personal time. Here are some great ways to help entrepreneurs like you live a happier and less stressful life:
Allocate time for rest.
A restful sleep. The most important basics, just an 8-hour nap or an early bedtime is not something to focus on. Scientific studies have shown that we should also focus on sleep efficiency, which means healthy sleep and regular rest. This is due to the fact that it directly affects our physical and mental health.
What to do? Do you have enough time to rest and sleep? It’s simple, follow the instructions below:
Set a sleep rhythm — plan your restful sleep and go to bed at a certain time every day, for example, at 22:30 if you go to bed at this time.
For example, you can take a nap for 10 minutes during the day to increase your energy and productivity. However, do not nap for more than 30 minutes, otherwise you will not be able to fall asleep at night.
No excuses — no matter how much work you have to do. This should be done quickly before it’s time to go to bed, because without discipline, sleep is ineffective and does not affect you.
Do not look at your mobile device, tablet or TV before going to bed.
The bluish light of the screen will make you feel cheerful, also suppresses the production of melatonin, a hormone in the brain that is stimulated to produce when there is a lack or absence of light. The brain produces this hormone at night and causes drowsiness. You should not drink coffee after 16:00, as it prevents the brain from falling asleep during the night. When you have had enough rest, you will feel energetic, fresh and full of energy.
Eat healthy food
Did you know that the foods we eat directly affect our energy? And we get tired of some products without even noticing it. Therefore, you should avoid the following foods and related habits:
- Processed or processed foods;
- Foods high in sugar and fat;
If you don’t eat on time or not enough to meet the needs of the body, you may also experience hunger and lack of energy. Coffee and caffeinated drinks. You will feel much more tense than before, so try not to drink coffee, but chamomile tea or preferably herbal and fruit tea. Or if you’re afraid of getting hungry at work, stock up on nutritious snacks such as nuts, almonds, bananas, apples and boiled eggs. They are also good for health.
Know your limits
One of the best ways to prevent emotional burnout or symptoms of emotional burnout. You should know for yourself what your boundaries or limitations are. As an entrepreneur, you can’t manage everything yourself. The more you have to sit and count sales, inventory quantity, manage staff, or plan sales promotion yourself, the more stress and headache there is.
Therefore, try to find a person to whom you can entrust your business. Or ask for help! That is, to point-of-sale programs that report sales data and help you carefully monitor your employees. Now you can manage your business at a convenient time and in the right place, and you don’t have to sit down and make a list yourself.
Once you know your limits and find an effective solution to the problem. You will be less tired and stressed at work, you will have a better balance between work and family time. Also, don’t forget to take time off and plan your vacations so that they inspire you to work. After all, time spent with your family or loved ones will help you recover after a stressful day.
Daily to-do list
You can reduce the risk of burnout by simply planning your daily tasks in advance. Prioritize, for example, what tasks you need to do right now. What tasks take time? What tasks can someone else take on? Or what tasks do you not need to perform? Assign tasks to individual employees. After you distribute the work among your employees. This time you won’t have to sit down and do it yourself. Analyze last week’s sales and business management to understand what you need to improve. Then it’s easy to plan what to do.
Why can event planning help you relieve stress?
This is because event planning not only helps you know what needs to be done every day. In addition, entrepreneurs who do not plan ahead usually accumulate stress without realizing it, which leads to insomnia.
So why not plan your work and set aside time for life? Limit the number of hours you will work today. And the rest of the time, be physically active. Have lunch with your family or do something to relieve stress. This way, you will not have to constantly experience stress, and you will be less tired from work.