Following a varied and balanced diet is one of the first tips we get to maintain body health. But how important is food for the health and well-being of hair? Today we will talk about 8 products that are useful for hair!
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Strong and healthy hair with the right products
Let’s imagine hair as a building under construction: all the bricks from which the building is built are the main nutrients for our hair. We can find these nutrients in the foods we eat daily.
Today we will talk about:
- Eggs;
- Beans and lentils (and legumes in general);
- Salmon;
- Nuts (and dried fruits);
- Brewer’s yeast;
- Parmesan;
- Fruits (especially orange and yellow);
- Dark chocolate.
Let’s look at their characteristics in more detail!
Egg: the undisputed king of proteins
Eggs are always present on our tables in all forms: whether it’s scrambled eggs, muffins, or cream cake, they are one of the undisputed heroes of our tables. There are a lot of proteins in this food! Remember that hair is made up of keratin, which is also a protein. A diet with the right amount of proteins is very important because they are the building blocks of our “building” (hair).
The egg also contains vitamin D, which is rarely found in food: it has been shown that this vitamin plays a fundamental role in the phase of hair development (the so-called anagen phase), that is, during the construction of the structure.
Beans and lentils for healthy and strong hair growth
Some people may not like it, but beans and lentils are among the 8 foods that are good for your hair!
Legumes are usually rich in proteins, which, as we know, are necessary for hair.
They also have a high iron content: this nutrient participates in the distribution of oxygen in our metabolism and, therefore, contributes to the proper oxygen saturation of all tissues, including the hair bulb.
As a result, both beans and lentils make hair healthy and strong.
Salmon
Salmon is a fish with high-fat content, so it is usually not recommended to eat it often and is not included in diets. However, it is important to eat fatty fish from time to time, because it contains Omega-3, that is, fatty acids that our body cannot produce on its own, but which it needs.
Omega-3s are important for hair: they regulate the hydration of the scalp and hair, maintaining their elasticity over time. In addition, due to its characteristics, it counteracts dry skin.
Nuts: a vegan alternative
For anyone who adheres to a vegan or vegetarian diet, or just loves dried fruits, nuts are among the products useful for hair! Like salmon, this ingredient is also rich in omega-3.
Nuts and dried fruits in general also contain vitamin B5: several studies have shown that this component slows down the formation of gray hair and promotes hair growth processes.
Brewer’s yeast is among the products useful for hair
Brewer’s yeast is not only the main ingredient of pizza but also one of the products that are good for your hair! These yeasts are special because they contain a large percentage of biotin (also called vitamin H).
Vitamin H is one of the most important vitamins for our hair: it participates in the metabolic processes of amino acid formation.
Amino acids are nothing more than the units that form the building blocks of our building, or rather, the proteins of our hair.
What about thick shiny hair? Yes Parmesan
This cheese is rich in vitamin B12, which contributes greatly to the regulation of sebum.
In addition, it restores the hydrolipidic film covering the hair shaft, strengthening it and making it shinier.
Parmesan also contains vitamin A, which is essential for hair, as it is involved in the formation of keratin.
Orange
We all love fruit. You may not know that fruits, especially orange and yellow ones, contain a high percentage of vitamins, including vitamin C.
In particular, vitamin C fights free radicals (more responsible for aging), which can cause oxidative stress in the hair, weakening them.
In addition, the orange / yellow fruit contains beta-carotene, which is nothing more than a precursor of vitamin A, which helps the production of keratin.
Dark chocolate for a sweet tooth
An ingredient that needs no introduction, dark chocolate contains various minerals and vitamins, but, above all, it is rich in polyphenols, and excellent antioxidants.
In addition, dark chocolate contains magnesium: this nutrient participates in the processes of metabolic synthesis for the formation of molecules necessary for the growth of our hair.
Healthy hair thanks to nutrition
A balanced, rich, and varied diet is very important for us, and, of course, for our hair, which is nothing but a mirror of what we eat.